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1:1 Coaching

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Jenny and Becky work as a multi-disciplinary treatment team, which means we cover multiple disciplines throughout the client’s recovery process. This includes elements of psychotherapy, nutritional therapy, CBT, and exercise. We both work collaboratively as a team, which allows for an increase in speed and a successful recovery rate.

Jenny will provide nutrition intervention including structure, education, and support to encourage and support to encourage regular and normalised nutritional intake and eating behaviours. Jenny also works with RED-S (Relative Energy Deficit Syndrome – found in over-exercisers) and gastrointestinal disorders including IBS, IBD, and gut dysbiosis. 

Our Process

1.

Complete online assessment
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2.

Initial assessment session with Becky – treatment will be explained

3.

Develop and implement an evidence-based treatment plan

4.

Client starts therapeutic sessions with Becky

5.

Nutritional coaching sessions – (to be arranged with Jenny Tomei)

6.

Review sessions are put in place every 6-8 weeks

Frequently Asked Questions

Typically how any sessions would average anorexic require? Over what period of time and frequency?

Each anorexic patient has a unique story, even though they are very similar in their behaviour patterns. For frequency of sessions, it needs to be a minimum of once a week to support recovery. If parents are able to afford it, twice-weekly would really support a quicker recovery. Once the client is in a good space, we can progress to fortnightly, then monthly. Check-in sessions can be set throughout the year to make sure that relapse is to the minimum.

Do you provide calorie counted meal plans? How detailed are they?
Jenny does not provide calorie counted meal plans. Jenny educates her clients around the myths of calorie counting, and why calories are not all equal, in order to help her clients come away from the obsessions around numbers.
Exercise is not to be encouraged but weight restoration is, how would you deal with this?
Both Becky and Jenny work on the thought patterns behind the exercise in order to establish a healthy balance between the food and the exercise. Jenny also educates her clients around the importance of fuelling exercise, alongside the dangers of under fuelling, and how this can impact recovery.
What other experience do you have with similar clients, you could share?
Please do have a look at our testimonials on the website. Jenny Tomei has also recovered from exercise addiction, and can relate to her clients very well, she is very empathic towards her clients, which enables others to gain trust in her.
What methods of communication would you use?
We use a person centred approach, using gentle challenging coaching methods in order to support recovery and change.
How would you develop engagement?
Building the relationship is the most important part of coming into therapy and recovery. We both work on building up trust with our clients, which will help to establish a good rapport, and aid recovery. We work on supporting our clients through the highs and lows without creating shame or guilt in the process.
How would you measure changes or successes?
We will measure changes/successes and thought patterns via the recovery record app. We also set SMART goals for every client. SMART goals help clients break down big goals into broad, specific, actionable steps, and micro-goals, which help to provide direction.

Pricing

Becky Stone

Initial Assessment
£80
  • Initial Assessment
  • 50-minute Session

Jenny Tomei

Nutrition Plan
£160
  • Personalised Nutrition Plan
  • 45-minute Consultation
  • Includes recipes, handouts etc

Follow Up Sessions

Nutrition Coaching
£65
  • Follow Up Nutrition Coaching Sessions
  • 30-minute Sessions
  • Follow Up Notes

All of our sessions are held via zoom, we do not currently offer face to face sessions.

For enquiries, please email at info@therecoveryduo.com

Success Stories

Jenny helped me with my fear of food, as my bulimia was always triggered by my undereating and overtraining. I’ve had an eating disorder since I was 16 years old (now 50 years old) starting with anorexia for many years that went into bulimia.

I continue to use the tools that Jenny taught me and so far I am free of my bulimia. But I know if I have a setback in the future I know I have Jenny in my corner and that is a lovely feeling to have, someone I trust and respect. Thank you x

Maureen

I can’t thank Becky enough for helping my daughter. We also came up against the brick wall that is the NHS help for under 18s, but Becky reassured us from the very start. Becky is patient and kind and H wouldn’t be where she is today without her.
Angela

I decided to reach out to Jenny for nutritional support during my struggle with an eating disorder.

I can confidently say that my outlook on food and exercise has vastly changed since the beginning of my sessions with Jenny. I now don’t feel as anxious when I eat out or if my food doesn’t go to plan. My biggest enemy was not my food,  it was my mind, and with the support of Jenny and her nutritional advice, I was able to make the right decisions to aid my recovery. Thank you so much Jenny!

Meg

Like a lot of the reviews I have read I was at a barrier when it came to immediate help with the NHS. I was at a very low point and thank god I found Becky!

She immediately made me feel welcome and spoke to me in a non-judgemental way which encouraged me to open up, and made me realise there were underlying issues that were keeping me stuck in my eating disorder. I am now living my best life!

Amy H