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Resources

Resources

Eating Disorders Toolkit

I have produced this toolkit for young people, in order to equip you with the skills you need to identify eating disorder behaviours in yourself or a friend, and to get the necessary help

Download

Parents Eating Disorder Toolkit

I have produced this toolkit to give you a better understanding of Eating Disorders, and to outline what you can do as a parent to support your child.
Download

Symptoms Of Excessive Exercise

This guide helps you to understand the typical indicators of excessive exercise and the common symptoms and health problems that can arise.
Download

The Side Effects of Under Eating

This guide will help you recognise the 12 common symptoms of undereating and what effect this can have on your physical and emotional wellbeing.
Download

Success Stories

Jenny helped me with my fear of food, as my bulimia was always triggered by my undereating and overtraining. I’ve had an eating disorder since I was 16 years old (now 50 years old) starting with anorexia for many years that went into bulimia.

I continue to use the tools that Jenny taught me and so far I am free of my bulimia. But I know if I have a setback in the future I know I have Jenny in my corner and that is a lovely feeling to have, someone I trust and respect. Thank you x

Maureen

I can’t thank Becky enough for helping my daughter. We also came up against the brick wall that is the NHS help for under 18s, but Becky reassured us from the very start. Becky is patient and kind and H wouldn’t be where she is today without her.
Angela

I decided to reach out to Jenny for nutritional support during my struggle with an eating disorder.

I can confidently say that my outlook on food and exercise has vastly changed since the beginning of my sessions with Jenny. I now don’t feel as anxious when I eat out or if my food doesn’t go to plan. My biggest enemy was not my food,  it was my mind, and with the support of Jenny and her nutritional advice, I was able to make the right decisions to aid my recovery. Thank you so much Jenny!

Meg

Like a lot of the reviews I have read I was at a barrier when it came to immediate help with the NHS. I was at a very low point and thank god I found Becky!

She immediately made me feel welcome and spoke to me in a non-judgemental way which encouraged me to open up, and made me realise there were underlying issues that were keeping me stuck in my eating disorder. I am now living my best life!

Amy H